Energetics of Asana with Karina

$35.00

This workshop is designed to give you a deeper understanding of the five categories of energy (vayus), in the body, and how best to experience and work with them.

Karina will guide you through a series of poses, with a focus on breathing correctly to facilitate free flowing energy in the body. She will also help you to fine tune your awareness of the energtic body, through gentle instruction and meditation. These practices will help you work towards physical, mental and emotional wellbeing.

Please contact Jess or Kim in the studio with any questions, or else contact Karina on karina@theembodimentproject.yoga