Progress to Pincha - Friday, 27th October - 5:30-7:00pm.
This 90 minute workshop facilitated by Jess Kidman, will guide students towards building a strong inversion practice, with the peak pose being Pincha Mayurasana, the feathered peacock. All levels of practice are welcome and there will be options for everyone.
If you are interested in advancing your asana practice by learning some of the more difficult poses, namely inversions, then this 90 minute workshop is for you!
Learn the Pavamana Mantra and its relevance to the practice.
Learn which poses and sequences are good for preparing the body for inversions.
Using props and the wall for support, learn different ways to approach the peak pose.
And most importantly, enjoy an informal practice with friends that will both challenge you and bring joy.
All questions to Jess in the studio.