AUTUMN TIMETABLE
28 Feb 2017 8:55 PMJess Kidman YogaCheck out our Autumn Timetable......please note a few class changes.
Yin Yoga and Acutonics - Sound Healing and Rejuvenation
12 Feb 2017 6:08 PMJess Kidman Yoga
Saturday, February 18 at 2:00pm till 3:30pm at Miami Yoga Room. COST $20.
This will be a gentle, slow-moving Yin Yoga class, while an acutonics practitioner will be placing vibrating tuning forks on known acupressure points on your body. The experience is extremely relaxing, facilitates healing and cultivates deep mind body awareness.
There will be 15 minutes meditation at the end of the practice and an opportunity to stay back and learn about doTERRA essential oils, if you have the time.
Friday 5.30 pm class change
5 Jan 2017 10:44 PMJess Kidman YogaThe Friday 5.30 pm Pilates class has been removed from the timetable. Carby's 4.15 pm class will be extended to a led class of the complete Primary Series of Ashtanga, finishing at 6pm.
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