Colour Yourself Calm

A Mindful Colouring Book

Relax, meditate and banish stress. Their symmetry is designed for the painter to reflect and empty the mind - by becoming absorbed in colouring this object of beauty. The reader will embark on a practical exercise in mindfulness. In 'Colour Yourself Calm,' Tiddy Rowan has gathered inspirational quotes to accompany these original images and enhance the experience.  An easy way to relax the mind, body and spirit, while expanding the imagination and creating a sense of wellbeing.